Skip to content
See You
Tanzania
Tea estates at Tukuyu in the Rungwe highlands, Mbeya Region

Mbeya

A highland city near the Zambian and Malawian borders, surrounded by tea estates, crater lakes, volcanoes, one of the largest meteorites on earth, and the beaches of Lake Nyasa below the Livingstone Mountains.

Tea estates at Tukuyu, south of the city. The southern highlands are among the wettest and greenest parts of Tanzania.

Region
Mbeya Region, southern highlands
Population
541,603, Mbeya Urban (2022 census)
Elevation
About 1,700 m
Borders
Close to Zambia and Malawi
Railway
TAZARA line to Zambia
01History

Gold, a railway, and a stone from space

The Mbozi meteorite on its stone plinth, Mbeya Region
The Mbozi meteorite, on its stone plinth in Mbozi District — part of Mbeya Region until Songwe Region was created in 2016.

The oldest thing in these highlands fell from the sky. The Mbozi meteorite, in the hills west of the city, is an iron meteorite about three metres long and weighing an estimated sixteen tonnes — one of the largest meteorites in the world. Since 2016 it has stood in Songwe Region, created from the western half of Mbeya. Local people long knew it; it came to scientific attention in 1930. It left no crater, which suggests it landed at a shallow angle or was buried and later exposed.

The modern town began with gold. A rush on the Lupa goldfields from 1927 drew thousands of prospectors and labourers into the region, and extraction peaked in the 1930s. Mbeya grew as the mining outpost that served it, and was formally established as a township in 1935. When the gold ran down, the town survived on agriculture and trade.

What secured its future was the TAZARA railway, built in the 1970s with Chinese support to link Dar es Salaam to Zambia's copperbelt without passing through white-ruled southern Africa. Mbeya became a key stop on the line, and later on the main road corridor to Zambia and Malawi, which is why it grew into one of the largest cities in the south.

02Economy

Tea, coffee, and a border crossroads

Mount Rungwe above the villages of the southern highlands
Mount Rungwe above the villages. Its volcanic soils are a large part of why this country is so productive.

What the region produces

Tea
Large estates around Tukuyu
Coffee
Arabica from the highland slopes
Bananas & avocados
From the wet Rungwe district
Rice
In the lowland Usangu plains
Trade
The route to Zambia and Malawi

The southern highlands are volcanic and wet, and the soil around Mbeya is some of the best in the country. Tea is grown on large estates around Tukuyu, coffee is a major cash crop across the highlands, and bananas, avocados and fruit come out of the Rungwe district in quantity.

Below the highlands, the Usangu plains are a major rice-growing area, and the region is an important part of Tanzania's food supply.

Trade is the other pillar. Mbeya sits on the TAZARA railway and the trunk road to Zambia and Malawi, and a great deal of freight moves through it. That makes it a busy, practical city — more crossroads than destination — but it is the base for a remarkable set of landscapes within a couple of hours.

03Culture

Volcanoes, crater lakes, and a freshwater beach

Lake Kisiba, a volcanic crater lake in the Rungwe district
Lake Kisiba, a volcanic crater lake. The Rungwe district is dotted with them.

The region is home to many peoples — the Nyakyusa in the fertile Rungwe district, the Safwa around Mbeya, and others — and its culture is agricultural, Christian in large part through long-established missions, and shaped by the border trade.

The landscape is what draws visitors. Mount Rungwe, a dormant volcano, rises above the tea country, and the district around it is full of crater lakes, waterfalls and hot springs. Kitulo National Park, the plateau that flowers between December and April, is within reach to the east.

And to the south, the highlands drop steeply to Lake Nyasa — Lake Malawi, as it is known across the border. At Matema, a long sandy beach lies at the foot of the Livingstone Mountains, with clear fresh water and fishing canoes carved from single tree trunks. Few foreign visitors get this far south, and it is one of the most beautiful and least known corners of the country.

04Around the region

Towns, parks and places across Mbeya Region

  • Town

    Kyela

    The lowland district town near Lake Nyasa and the Malawi border, known for its rice and cocoa.

  • Crater lake

    Lake Ngozi

    A crater lake in the Poroto Mountains of Rungwe District, 74 m deep and ringed by high forested walls. Go with a guide.

  • Natural bridge

    Daraja la Mungu

    'God's Bridge' — a natural rock arch over the Kiwira River west of Tukuyu, formed by lava from Mount Rungwe.

  • Plains & wetland

    Usangu plains

    Rice country in Mbarali District, where the headwaters of the Great Ruaha gather.

  • National park

    Kitulo National Park

    The flowering plateau east of the city, shared with Njombe Region.

    Park page: Kitulo National Park

  • Neighbouring region

    Songwe Region

    The western half of the old Mbeya Region became Songwe in 2016, taking the Mbozi meteorite and the Tunduma border with it.

    Read the guide: Songwe Region

05What to see

Informational — none of this is ticketed by us

The Mbozi meteorite on its stone plinth, Mbeya Region

Natural wonder

Mbozi meteorite

An iron meteorite of about sixteen tonnes, among the largest in the world. West of the city on the road to Zambia, in neighbouring Songwe Region.

The beach at Matema on Lake Nyasa, beneath the Livingstone Mountains

Lakeshore

Matema beach, Lake Nyasa

A long beach under the Livingstone Mountains, with clear fresh water and dugout canoes.

Tea estates at Tukuyu in the Rungwe highlands, Mbeya Region

National park

Kitulo National Park

The 'Garden of God' — a high plateau of orchids and wildflowers, best December to April.

Lake Kisiba, a volcanic crater lake in the Rungwe district

Volcanic landscape

Crater lakes of Rungwe

Lake Kisiba and others, in volcanic country south of the city.

Mount Rungwe above the villages of the southern highlands

Mountain

Mount Rungwe

A dormant volcano and a full-day climb through forest, with a guide.

Tea estates at Tukuyu in the Rungwe highlands, Mbeya Region

Working farms

Tukuyu tea estates

The green heart of the highlands, and some of the most striking farmland in the country.

06Practical

Before you go

The Mbozi meteorite on its stone plinth, Mbeya Region
Getting there
Flights to Songwe Airport from Dar es Salaam. By road the city is on the trunk route south; the TAZARA railway also stops here.
Getting around
Most attractions are an hour or more out of town and need a vehicle and a driver who knows the rural roads.
When to come
June to October is dry. Kitulo flowers December to April, in the rains, when roads are harder.
Climate
At about 1,700 m it is cool, and cold at night — pack warm clothes.
Border region
Carry your passport. The Zambian and Malawian borders are close.
Money
Shillings. ATMs in Mbeya; carry cash for rural areas and Matema.

Last reviewed 2026-09-15

Editorial — fact-check complete

Checked against