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The Mafinga hills of the southern highlands above Iringa

Iringa

A cool highland town on an escarpment above the Ruaha valley, with a Stone Age site older than almost anything in Europe and the memory of the chief who beat a German column in the field.

The high country of the southern highlands. Iringa sits above 1,550 metres, and the nights are genuinely cold.

Region
Iringa Region, southern highlands
Population
202,490 (2022 census)
Elevation
Over 1,550 m
From Dar es Salaam
502 km on the Tanzam highway
Gateway to
Ruaha National Park
01History

Mkwawa, and a skull that took fifty-six years to come home

The eroded sandstone pillars at Isimila, near Iringa
The eroded sandstone pillars at Isimila, where stone tools some 70,000 years old were excavated.

Start much earlier than the colonial period. At Isimila, about twenty kilometres south-west of the town, a dry gully has cut down through sediments and exposed a Stone Age site where hand axes and cleavers were excavated in quantity, dated to roughly 70,000 years ago. The gully has also eroded into a forest of sandstone pillars, which is why people photograph it. The tools are why it matters.

The history the town is built on, though, is the Hehe and their chief Mkwawa. In 1891 a German column under Emil von Zelewski marched into Hehe country expecting the usual outcome. At Lugalo, the Hehe ambushed it and destroyed it, killing von Zelewski and most of his force — one of the most complete defeats inflicted on a European army in the colonial conquest of the continent.

The Germans spent seven years answering it. They stormed Mkwawa's fortress at Kalenga, and built a garrison town — Neu Iringa — to hold the district. Mkwawa took to the bush and fought a guerrilla campaign until 1898, when, cornered, he shot himself rather than be captured. German soldiers cut off his head and sent the skull to Germany.

What happened next is remarkable. The return of the skull was written into the Treaty of Versailles in 1919 — Article 246, an article of a world peace treaty devoted to the head of a Tanzanian chief. It still took decades. Governor Sir Edward Twining traced it to a museum in Bremen, and on 19 June 1954 presented it to Mkwawa's grandson, Chief Adam Sapi, at Kalenga in front of more than thirty thousand Hehe. It is still there, in the Mkwawa Memorial Museum.

02Economy

High-altitude farming, and the road south

High grassland and scattered settlement in the Iringa highlands
High grassland and scattered settlement. The altitude makes this different farming country from the lowlands.

What the region produces

Maize
The southern highlands are the national breadbasket
Tomatoes & potatoes
Sold as far as Dar es Salaam
Timber
Pine and eucalyptus plantations at altitude
Tobacco & tea
In the wetter districts
Transit trade
The Tanzam highway to Zambia

The southern highlands are the country's breadbasket, and Iringa sits in the middle of it. Altitude and reliable rain make this maize country on a scale the drier north cannot match, along with tomatoes, potatoes and vegetables that travel to Dar es Salaam and beyond. Pine and eucalyptus plantations cover the higher ground, feeding a timber industry.

The other economy is the road. The Tanzam highway — the Dar es Salaam to Zambia trunk route, part of the Cairo–Cape Town corridor — runs through Iringa, and the town serves the freight moving between the port and the landlocked south. That gives it a transport-and-services economy quite separate from agriculture, and explains why it has more infrastructure than its population suggests.

For visitors, Iringa's commercial significance is as the staging point for Ruaha National Park, roughly two hours west on a rough road — the second largest park in the country and one of its emptiest. Iringa is where you provision, sleep and change money before going in.

03Culture

Hehe country, and a town that feels European in the evening

The Mafinga hills of the southern highlands above Iringa
Cool, high and green. Iringa's climate is unlike most people's expectation of Tanzania.

The Hehe identity here is strong and explicitly historical — Mkwawa is not a museum figure but a living reference point, and the chieftaincy retained real standing well into the independence period. Chief Adam Sapi Mkwawa, who received his grandfather's skull in 1954, went on to be the first Speaker of Tanzania's National Assembly.

The town itself sits on a rocky spur with a colonial-era grid below it, and it is walkable, cool and unusually pleasant. The German and Asian commercial buildings along the main streets are largely intact, and the market is one of the better ones in the country for produce, given what grows here. There is a long-standing Greek and Indian trading presence in the older streets.

The climate is the thing visitors remark on. Above 1,550 metres, Iringa is cold at night for much of the year, and the surrounding country — rocky outcrops, miombo woodland, pine plantations — looks nothing like the savanna people arrive expecting. Kalenga, ten kilometres out, holds the museum and Mkwawa's grave, and the walk around the old fortress site is the most historically dense hour in the southern highlands.

04Around the region

Towns, parks and places across Iringa Region

  • Highlands

    Mufindi and Mafinga

    One of the coolest, wettest districts in the country, known for its tea estates and timber. Mafinga is the district town on the highway south.

  • Lake

    Mtera reservoir

    The dammed Great Ruaha on the Dodoma border — up to 660 km² when full — opened in 1981 to regulate water for hydropower downstream.

  • National park

    Ruaha National Park

    One of Tanzania's largest parks, west of Iringa town.

    Park page: Ruaha National Park

05What to see

Informational — none of this is ticketed by us

The eroded sandstone pillars at Isimila, near Iringa

Archaeology

Isimila Stone Age site

Hand axes some 70,000 years old, in a gully eroded into sandstone pillars. Twenty kilometres out, and barely visited.

High grassland and scattered settlement in the Iringa highlands

Museum

Mkwawa Memorial Museum, Kalenga

The chief's skull, returned in 1954 under Article 246 of the Treaty of Versailles, and his grave.

Dry bush and open grass in Ruaha National Park

National park

Ruaha National Park

Two hours west. The country's second largest park, and one of the best in East Africa for predators.

The Mafinga hills of the southern highlands above Iringa

Heritage

Kalenga fortress site

What remains of the stronghold the Germans stormed in 1894, above the Little Ruaha river.

High grassland and scattered settlement in the Iringa highlands

Market

Iringa market

Highland produce — an unusual range for Tanzania because of what the altitude supports.

Forested slopes of the Udzungwa Mountains falling away to the plains

National park

Udzungwa Mountains

East towards Mikumi — rainforest, waterfalls and primates found nowhere else.

06Practical

Before you go

The eroded sandstone pillars at Isimila, near Iringa
Getting there
502 km from Dar es Salaam on the surfaced Tanzam highway — seven to eight hours by road, or a short flight to the regional airstrip.
Getting around
The town is walkable. Kalenga and Isimila need a vehicle or a bajaji and some negotiation.
When to come
May to October is dry and cool. The rains run December to April and the Ruaha road becomes difficult.
Altitude
Over 1,550 m. Cold at night year-round — bring a jacket and expect to use it.
For Ruaha
Iringa is the last place to provision, fuel and draw cash before the park. Do all three.
Money
Shillings. ATMs in the town centre; nothing reliable beyond it.

Last reviewed 2026-09-14

Editorial — fact-check complete

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