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Tanzania
Fishermen with a net in the shallows of Lake Rukwa at dusk

Sumbawanga

The capital of the Ufipa plateau, high above two rift lakes — the country of Fipa iron-smelters, the shifting waters of Lake Rukwa, and Kalambo Falls, where the Kalambo River drops 235 metres on the Zambian border.

Fishing with a net in the shallows of Lake Rukwa. The lake lies in the rift valley below the plateau, and its size changes dramatically from decade to decade.

Region
Rukwa Region, far west
Population
303,986, Sumbawanga Municipal (2022 census)
Region total
27,765 km² — 1.54 million people
Plateau
Ufipa, averaging about 1,700 m
Lakes
Rukwa to the east, Tanganyika to the west
01History

The iron-smelters of Ufipa

The rift valley escarpment above the Rukwa valley
The rift valley escarpment above the Rukwa valley. The plateau ends in steep walls on both sides.

Sumbawanga stands on the Ufipa plateau, a highland lifted between two arms of the rift valley: Lake Tanganyika to the west and Lake Rukwa to the east. The plateau averages about 1,700 metres, and its highest point, Mbizi, rises to 2,490 metres at the escarpment edge north-east of the town.

This is the country of the Fipa, whose ironworking tradition has been unusually well recorded — by travellers, missionaries, ethnographers and archaeologists. Archaeologists recognise a sequence of furnaces here: small globular ones known as katukutu, dated to roughly 1550–1800, and later the tall malungu shaft furnaces, two to four metres high, often built into termite mounds. Smelting from ore continued until the 1950s, and slag heaps still mark old working sites.

In the 1840s the plateau was reached by the Ngoni under Zwangendaba, at the end of a migration of more than a thousand miles from southern Africa; he died near Ufipa around 1848, and his followers then divided. In the colonial period the Germans established a post at Bismarckburg, today's Kasanga, on the Lake Tanganyika shore, where the ruins of its fort still stand.

02Economy

Maize, rice and fish from two lakes

Dried fish packed in woven baskets for market in Rukwa Region
Dried fish packed into woven baskets for market in Rukwa.

What the region produces

Maize
One of the country's surplus regions
Rice & beans
In the valleys and on the plateau
Fish
From Lakes Rukwa and Tanganyika
Cassava
A staple food crop
Helium
Deposits found in the Rukwa basin

Agriculture accounts for most of the region's income. Rukwa is one of the handful of southern regions — with Ruvuma, Mbeya and Iringa — whose maize surplus feeds much of the rest of Tanzania, and rice, beans and cassava are grown widely. Sumbawanga is the market and supply town for all of it.

The lakes are the other larder. Fishermen work both Lake Tanganyika and Lake Rukwa, and dried fish is a staple of the region's markets.

Beneath the Rukwa basin there is something rarer: in 2016 explorers announced significant deposits of helium, a scarce industrial gas with few major sources worldwide. Whether it becomes an industry is still open. For now Sumbawanga is a quiet, practical highland town, and the roads that tie it to Mbeya and north to Katavi have transformed its links with the rest of the country.

03Culture

A falling river, and the oldest wooden structure known

Kalambo Falls dropping into its gorge, on the Tanzania-Zambia border
Kalambo Falls from the Tanzanian side. The river drops 235 metres in a single fall into its gorge.

The town's name is often translated from Kifipa as throw away your witchcraft — a warning, the story goes, not to bring spiritual practices from elsewhere. The Fipa remain the region's main people, alongside the Nyiha, Mambwe and Lungu.

Down on the Zambian border, the Kalambo River plunges over the edge of the plateau in a single uninterrupted drop of 235 metres — one of the highest single-drop waterfalls in Africa — before running into Lake Tanganyika. The site above the falls is one of the most important in African archaeology, and has been on the UNESCO Tentative List since 2009. In 2023 researchers reported in Nature that waterlogged sediments on the Zambian bank had preserved two logs deliberately notched and joined at least 476,000 years ago — the earliest known wooden structure made by human ancestors anywhere.

East of the plateau, Lake Rukwa has no outlet, and its alkaline waters rise and fall with the rains: it was about 48 kilometres long in 1929 and about 128 kilometres ten years later.

04What to see

Informational — none of this is ticketed by us

Kalambo Falls dropping into its gorge, on the Tanzania-Zambia border

Waterfall

Kalambo Falls

A 235-metre single drop on the Tanzania–Zambia border, and a prehistoric site of world importance. A long, rough drive with a guide.

Lake Rukwa seen from the grassland above its shore

Rift lake

Lake Rukwa

A shallow, alkaline lake with no outlet in the valley east of the plateau, its size changing with the years.

Montane forest

Mbizi Forest Reserve

Forest and grassland between 2,100 and 2,400 m above the town, managed by the Tanzania Forest Services Agency.

The rift valley escarpment above the Rukwa valley

Landscape

The rift escarpments

The plateau's steep edges above the Rukwa and Tanganyika valleys, with views across both.

Lakeshore & history

Kasanga and the Bismarckburg ruins

A small port on Lake Tanganyika with the remains of the German fort.

Archaeology

Fipa iron-smelting sites

Old furnace sites and slag across the plateau. Visit only with a local guide who knows them.

05Practical

Before you go

Kalambo Falls dropping into its gorge, on the Tanzania-Zambia border
Getting there
Most visitors drive from Mbeya on the sealed road via Tunduma. Roads also run north to Mpanda and Katavi National Park.
Getting around
Kalambo Falls, Kasanga and Lake Rukwa are long drives on rough roads. Hire a 4x4 with a driver and plan full days.
When to come
June to October is dry and best for the roads.
Climate
Cool on the plateau, especially at night. The lake valleys below are much hotter.
Border region
Zambia is close. Carry your passport, and do not cross at Kalambo except through an official post.
Money
Shillings. ATMs in Sumbawanga; carry cash for everything beyond the town.